I was not able to get the assigned nutrition calculator to work. I had this one in my favorites and so decided to go with it.
Do I think this is a healthy diet? Concerning caloric intake, I would say yes.
It is deficient in fruits and vegetables and a little high in fats. Perhaps the Starbucks ice cream put me over - but well worth it. This is not a daily indulgence, it is a rare treat.
This type of nutritional tracking, although tedious, is helpful. I absolutely recommend that everyone should write down and analyse what they eat so they're aware of how these choices affect their bodies and general health.
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